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How much Protein can you Absorb?




How much is the maximum amount of protein the body can absorb in one sitting? The first thing that is important to understand is that there is a difference in what the body can absorb and what it can use.

Absorption is the ability for your body to take protein into the blood stream and use it in some way; whereas utilization is when the body uses protein intake for the purpose of new muscle growth.

   How Much Protein can the Body Absorb?

The body can absorb almost any amount of protein you put into it, the question is how much protein does the human body need to trigger an anabolic response, other words what is the most amount of protein that a person can consume that will be useful in building muscle.

Studies have shown that anabolic response seems to get maxed out for the average male at around 30-40 grams of protein from high quality protein sources such as eggs and whey. Older people may need more protein intake because as a person gets older they become less sensitive to amino acids and it takes more protein to max out the anabolic response.